Foundation
Be Calm
Coping with Stress & Building Resilience
About Be Calm
Welcome to the BE CALM world! This space is dedicated to building YOUR mental power and coping with stress by promoting reliable psychological knowledge.
You can find here interesting materials that I hope will inspire you to change and support on your personal journey of building resilience. I would like you to find peace and relief here, and in more difficult moments, support and professional help. This space is FOR you! You can sign up for individual consultations at any time using the Contact tab or via social media.
All activities of the Be Calm Foundation comply with the Code of Ethics of the Polish Psychological Association.
Izabela Czarnecka
Founder of the Be Calm
Psychologist and violinist, promoter of healthy lifestyle and mental balance, author of research on stress coping styles, creator of wellbeing programs. In her work she combines psychology, elements of mindfulness & techniques of cognitive-behavioral therapy.
She helps those who are stressed to find peace and joy of life in our busy, modern world.
Offer
Foundation’s activities include various initiatives promoting a healthy lifestyle and mental balance. The offer includes individual counseling, trainings and workshops for business and organizations & free materials. Consultations and group meetings are conducted in Polish and English languages.
Individual Counseling
Foundation conducts online psychological consultations.
Trainings & Workshops
Foundation offers trainings and workshops for business and organizations.
Free Resources
Check out our social media in the Contact tab and subscribe to the newsletter to get a free e-book: '5 Ways to Build Your Mental Power'
Let's stay in touch!
If you like the Be Calm’s activities and would like to support further projects, please make a donation to the account:
Foundation Be Calm
PLN 23 1140 2004 0000 3402 8247 1125
mBank